Benefits of power and vegetables
Study showed that taking the authority, even once a day carries more health benefits than previously thought. Researchers from the School of Public Health at the University of California and Louisiana State University Health Sciences that those who take power and raw vegetables have higher levels of vitamins C and E and B6 and folic acid. The supervisor of the study, Dr. Lenore Arab of the School of Public Health at the University of California, "Taking power back in the day is a convenient way to improve the health status easily." He added that eating vegetables once a day helps to meet the Dietary Guidelines for Americans 2005, which recommends eating two cups and a half cup of vegetables each day for two thousand calories. However, less than 50% of Americans carry out the recommendations for daily consumption of vegetables necessary for a healthy life. Arap said that the addition of power increases the absorption of certain food items were consumed because fat can enhance the absorption of these materials. May contain any kind of authorities of several kinds of vegetables, such as: Lettuce. Tomatoes. Onions. Lemon. For the vegetables mentioned above a lot of benefits separates as follows: Benefits of lettuce One is very rich in folic acid is useful for pregnant women 2 fiber-rich food useful for the work of the intestine 3 works birthplaces and painkiller 4 resist the thirst and dry cough 5 diuretic and nerve guides 6 protects the body from colon cancer 7 is rich in vitamins, especially vitamin (A) and vitamin (o) anti-oxidant 8 is made from paper and drink a special childhood diseases, especially diseases of the chest Benefits of tomatoes: One rich in vitamins and minerals 2 benefit in the treatment of diseases and gout Altafnat intestinal 3 resist indigestion and excess stomach acidity 4 combat constipation and helps to expel waste outside 5 tomato juice helps to digest starchy foods and meat ... 6 resistant to arthritis, kidney stones and bladder stones 7 benefit in the treatment of keratoderma (the accumulation of layers of the skin surface on each other) 8 eating soup made from tomatoes benefit patients with heart disease and hypertension 9 easy absorption and adjust the acidity of the blood 10 can be eating tomatoes raw or cooked or as juice Benefits of onions One rich in vitamins and minerals 2 killer of bacteria, especially those that inhabit the mouth and intestines 3 helps to determine the percentage of sugar in the blood 4 aperitif and digestive infections struggling 5 active work of the heart and circulatory 6 contains materials to strengthen the nervous system 7 diuretic, yellow and helps in cases of cirrhosis of the liver 8 helps to reduce high blood pressure and lower cholesterol 9 is useful in the treatment of cough and chest infections 10 helps to expel phlegm and blood poisoning Lemon fight obesity Expansion of medical scientists, plants and food in the said properties and benefits of lemon, and a summary of what they have said that the lemon composite of three different parts of the benefits and powers, a .. Chaff, sour and sowing. The benefits that tonic for stomach and heart. And prescriptions, which enters the Lemon: Recipe to fight obesity Soak a little latency in boiling water with a lemon cut into rings and leave throughout the night and drink in the morning on an empty stomach. Recipe to fight the murmur of the stomach and intestines Soak the peel Imontin or three in a half liter of water, and added a few drops of fresh lemon juice, and drink in the morning on an empty stomach before breakfast .. Lemon is described for all people at all ages, without exception, provided that reduces water because the lemon juice net harm in some cases, because what it contains citric acid makes it irritating to the membranes of the digestive system, and may cause burns in the stomach, and damage the enamel of teeth. And eat lemon with lukewarm water am the many benefits ..Including the expulsion of toxins from the stomach, liver, and protect the cells of the body and strengthening of the defense. Must be chosen lemon with a yellow shiny, because the lemon green or pale yellow, which are not yet mature to be acidity, and high vitamin (c) some tags, and must choose the lemon with a thin layer soft that contains the juice most prolific of lemon juice thick peel. And other benefits of lemon juice because it addresses poisoning and destroy bacteria and activates the white blood cells and calms the nerves and strengthens the addresses epilepsy, diarrhea, rheumatism, arthritis, sepsis and inflammatory bowel prostate. The following supply kinds of authorities, containing lettuce, tomato, onion and lemon also: Italian power
Ingredients: Lettuce. Parsley. Tomatoes. Option. Green onions. Artichoke heart. Heart of palm (Palm Hart Kmalebatt there in the supermarket). Salt. Sumac and olive oil. Black Olives. Lemon juice. Method: Cut vegetables and mix, add the lemon and salt, sumac and olive oil to taste Ejreboha appeal to you and, God willing
