Benefits of power and vegetables

Benefits of power and vegetables
Study showed that taking the authority, even once a day carries more health benefits than previously thought. Researchers from the School of Public Health at the University of California and Louisiana State University Health Sciences that those who take power and raw vegetables have higher levels of vitamins C and E and B6 and folic acid. The supervisor of the study, Dr. Lenore Arab of the School of Public Health at the University of California, "Taking power back in the day is a convenient way to improve the health status easily." He added that eating vegetables once a day helps to meet the Dietary Guidelines for Americans 2005, which recommends eating two cups and a half cup of vegetables each day for two thousand calories. However, less than 50% of Americans carry out the recommendations for daily consumption of vegetables necessary for a healthy life. Arap said that the addition of power increases the absorption of certain food items were consumed because fat can enhance the absorption of these materials. May contain any kind of authorities of several kinds of vegetables, such as: Lettuce. Tomatoes. Onions. Lemon. For the vegetables mentioned above a lot of benefits separates as follows: Benefits of lettuce One is very rich in folic acid is useful for pregnant women 2 fiber-rich food useful for the work of the intestine 3 works birthplaces and painkiller 4 resist the thirst and dry cough 5 diuretic and nerve guides 6 protects the body from colon cancer 7 is rich in vitamins, especially vitamin (A) and vitamin (o) anti-oxidant 8 is made from paper and drink a special childhood diseases, especially diseases of the chest Benefits of tomatoes: One rich in vitamins and minerals 2 benefit in the treatment of diseases and gout Altafnat intestinal 3 resist indigestion and excess stomach acidity 4 combat constipation and helps to expel waste outside 5 tomato juice helps to digest starchy foods and meat ... 6 resistant to arthritis, kidney stones and bladder stones 7 benefit in the treatment of keratoderma (the accumulation of layers of the skin surface on each other) 8 eating soup made from tomatoes benefit patients with heart disease and hypertension 9 easy absorption and adjust the acidity of the blood 10 can be eating tomatoes raw or cooked or as juice Benefits of onions One rich in vitamins and minerals 2 killer of bacteria, especially those that inhabit the mouth and intestines 3 helps to determine the percentage of sugar in the blood 4 aperitif and digestive infections struggling 5 active work of the heart and circulatory 6 contains materials to strengthen the nervous system 7 diuretic, yellow and helps in cases of cirrhosis of the liver 8 helps to reduce high blood pressure and lower cholesterol 9 is useful in the treatment of cough and chest infections 10 helps to expel phlegm and blood poisoning Lemon fight obesity Expansion of medical scientists, plants and food in the said properties and benefits of lemon, and a summary of what they have said that the lemon composite of three different parts of the benefits and powers, a .. Chaff, sour and sowing. The benefits that tonic for stomach and heart. And prescriptions, which enters the Lemon: Recipe to fight obesity Soak a little latency in boiling water with a lemon cut into rings and leave throughout the night and drink in the morning on an empty stomach. Recipe to fight the murmur of the stomach and intestines Soak the peel Imontin or three in a half liter of water, and added a few drops of fresh lemon juice, and drink in the morning on an empty stomach before breakfast .. Lemon is described for all people at all ages, without exception, provided that reduces water because the lemon juice net harm in some cases, because what it contains citric acid makes it irritating to the membranes of the digestive system, and may cause burns in the stomach, and damage the enamel of teeth. And eat lemon with lukewarm water am the many benefits ..Including the expulsion of toxins from the stomach, liver, and protect the cells of the body and strengthening of the defense. Must be chosen lemon with a yellow shiny, because the lemon green or pale yellow, which are not yet mature to be acidity, and high vitamin (c) some tags, and must choose the lemon with a thin layer soft that contains the juice most prolific of lemon juice thick peel. And other benefits of lemon juice because it addresses poisoning and destroy bacteria and activates the white blood cells and calms the nerves and strengthens the addresses epilepsy, diarrhea, rheumatism, arthritis, sepsis and inflammatory bowel prostate. The following supply kinds of authorities, containing lettuce, tomato, onion and lemon also: Italian power
Ingredients: Lettuce. Parsley. Tomatoes. Option. Green onions. Artichoke heart. Heart of palm (Palm Hart Kmalebatt there in the supermarket). Salt. Sumac and olive oil. Black Olives. Lemon juice. Method: Cut vegetables and mix, add the lemon and salt, sumac and olive oil to taste Ejreboha appeal to you and, God willing

Saudi divorce his wife because of the series "Nimer Bin Adwan"

Saudi divorce his wife because of the series "Nimer Bin Adwan"
08/10/2007: quarreled after he said Balbtalp poetry, brought down the series "Nimer Bin Adwan" show on MBC during Ramadan in Saudi Arabia the curtain on the marriage lasted 15 years, and cause the separation of the couple after the journey of life produced seven sons, the second oldest grade average, and the youngest child not to exceed four years old. Brought down the series "Nimer Bin Adwan" show on MBC during Ramadan in Saudi Arabia the curtain on the marriage lasted 15 years, and cause the separation of the couple after the journey of life produced seven sons, the second oldest grade average, and the youngest child of not more than four years old. The divorce put an end to a dispute erupted between the citizen lives in the neighborhood of rite City "Abha" Saudi Arabia and his wife, who caught jealousy, after he became addicted to her husband, "M.. J. Asiri" to watch episodes of the series a day, which coincided with midnight on Saudi Arabia, according to the newspaper " sun "KSA SUNDAY 10/07/2007. In the scenes of one of the series climax, the husband was integrated in the follow-up episode miniseries pm yesterday, and pushed harmony to sing some verses that keeps spinning Tghazla admired and star in the series Saba Mubarak, which play the role of heroine of the serial "Wadha." The pair rushed to the series champion Altghazl eyes, murmuring about his wife who was hijacks hearing from behind a door. No Ttq wife Sabra, and rushed into the room to catch a sharp quarrel with the husband, who aggravated his diabetes to raise the anger, abused almost on his wife, and Oboukha saying they did not love days like she loved "Wadha" series champion. And came to an end the bloody husband threw the right of divorce (III) on his wife. And immediately, contact was the wife's brother, who came quickly to the house to escort his sister to the outside. He is free wife "p. Asiri" regret this sad end, while the rejection of the husband and the father of the girl and her brother to speak to the sensitivity of the matter. Commenting on the reality of divorce and the circumstances surrounding them, Sheikh Abdel Rahman al-Maliki said the imam of a mosque in Khamis Mushayt, that depends on the intention to divorce her husband, noting that the incident shows that the divorce was the third for the wife, and then Athl to her husband in Islam.

Stories of love and many realistic at this time but leave you with a realistic love story of another kind

Stories of love and many realistic at this time but leave you with a realistic love story of another kind Stories of love and realistic Choi complex story and I wish you read carefully ^ ^ ^ There was a girl and a young man and there was a maid working at the home of the girl she's the girl: she would like to know a young man today Ihbhauga Which Taatmna girl if she did not recognize him was a young man reaches approximately, but far from the girl's family and they were the sons of neighbors, I knew the girl that he is a young man who wishes to speak and linking relationship Pinhmafaqalt girls to themselves: and why not, but it was from a respectable family and either the young man was poor he can not do the work and he was young completed the ninth grade and drop out of school and spoke with her several times that the relationship has evolved into a love story to the unmatched love, but she was the adored to death, but the gap is Ibadelha the same feeling or what??? You'll find out soon: From here begins the story of the love that I am talking about: A young girl fell in love each other very much and the mother of the girl does not want this relationship because the young man is not from a family similar to them and one day the man was threatening the girl that he would Evdhaa for no reason and I knew the girl's mother on such a thing and I thought so much come to the conclusion to go to her uncle (the girl's uncle ) and tell him I went to the mother without the knowledge of the girl to her uncle and told him all about her daughter Matarafh Decided to Uncle to bring the girl to him and speak to her and then speak to the boy and has already brought the girl to him and spoke to the boy but the boy put right the girl said: that is pursuing me is begging to because of crazy is that I was invited because Akelmhaouathdt handle that, we are bound relationship. And then spoke the girl and almost Idharbhowlkn back on this, but the woman did not give in to reality and back to speaking the young man (with it know that it put right by the However, I think you love) and the day was her father was going, but he played a spoke person Mavastma to talk (and you guys Ptarafoa Anu lovers Bicoloaalkalam Romnci) and said him: ok darling Bbaka Bhkik two and the father's income for his daughter and told her: talking with a good young man And got a hit, beaten and beaten almost to die in his hands, but not for the intervention of the rest of the family have been destroyed, but also did not give up the girl but she returned to the young man spoke, Yale came back to her father, and unfortunately, it exposed Lycia uncle tells him He returned to hit it again and again and again and the feasibility is safe means you want you want Marked the day she went to a wedding mixed (ie, boys and girls) The owner's son saw her wedding hall (it was Mazzomama brothers), and admired her, since he saw her was two years and was admired by a lot but it was (Sport) The gap was wanted (veiled) and said to him, it's small and will not wear hijab after the time of the drunken, the subject seems to have forgotten, but when he saw her again (and had the veil) feelings that she moved in, and decided to ask Idhaofla offer to ask for her hand and And agreed to its people, namely, (she had left the young man who was loving it because of her family) propagated her engagement and married him and after marriage years old couple has a child in one day was a friend of the young girls know that they talk to him and saw a coincidence In the street took the number of girls that were not her friend you know (taking Joalha and took him to number he wanted to listen to songs, perhaps convey something of the mobile phone) And called her and was stunned when she saw his own thoughts and many questions of where it came Nos.? And how? Why ?..... connection etc. ..... But I thought it a duty on the phone? What I will say to him? I left because my family did not approve? And finally reached a solution and I answered the phone? And talked with him for more than an hour and told her many things if she left her husband if she married him and treated her as a child and Christbp , Respects and cherishes the thought of her piety and a lot to find the answer Knhalm (((It is bad luck after Matzojt became a young man when two cars and a house and a gap now complete his studies and works))) What do you do you leave her husband and return to him?? I thought then I thought I finally found an answer will remain with her husband will not go back to one And a gap will remain just a friend no more and decided it would not back down no matter what, and is now living a happy life with her husband, but the feelings of love will not Tvargahaokma Icolonalhab first unforgettable) I do not know what will be the Do you fall or what?? (((Suffered a lot of pressure from people and deprive them of living her life her family does what he has done right or what? To Athrmoni of your participation))).
And that the maid Majza Samehha inflicted by God in all this??
Mlahzpana close to this girl I am and I would like you to move the story Anhajd sad)

nokia x3

Blue petroleumSilvery whiteDark metalScreen and user interfaceSize: resistance Touch screen size 2.4 inchesResolution: 240 × 320 pixels (QVGA TFT)Up to 262,000 colorsData NetworkGPRS Class B, multislot class 33, maximum download speed of 107 KB / second, and the maximum speed of deposit 85.7 kb / sEGPRS Class B, multislot class 33, maximum download speed of 296 KB / second, and the maximum speed of deposit 236.8 kb / sWith HSDPA Category 9, maximum speed up to 10.2 MbpsHSUPA Category 5 with maximum speed up to 2 MbpsThe possibility of working as a modem for dataWLAN 802.11 b, g, nMemoryMemory card slot microSD, hot swappable, up to 16 GBInternal Memory: 50 MBPlug2 mm charger connectorBluetooth (Bluetooth) version 2.1 with Enhanced Data RateSupport stereo Bluetooth headsetUSB 2.0 High Speed (mini-USB connector)Shipping via USBAV 3.5 mm connectorBrowsing and InternetSurfing the Internet, full of real web pagesOpera Mini browser works to improve the presentation of the embedded web pages in mobile phonesSupport for video streamingSupport for Adobe FlashLite 3.0Java MIDP 2.1 supportAccess to Facebook, and MySpace, and YouTube, and other social networks on the InternetCameraCamera 5-megapixel (2592 × 1944 pixels)Zoom up to 4x (digital)Full FocusTo fill the viewfinder screenNoise ReductionNokia Photos x3 Nokia x3Nokia x3, nokia x3, x3 nokia, Nokia x3, x3 Nokia X3